April: Stress Awareness Month

Hello Everyone. It’s Eva here.

This time of year, you are facing some stressful times. Tax time, busy schedules, tight budgets, family, work, is all part of contributing to your stressful life. I want to help you lead a healthier and happier life so, that is why we have decided to give you some tips to stay calm, cool, and collected. It has been found that those who are stressed in life, age quicker than those who aren’t. So, because of April’s stress awareness, we have provided some suggestions to lead a more relaxed lifestyle.

1. Get 8 hours of sleep each night and eat a balanced diet. A full night’s sleep gives you the energy for a full day or work and play. Not enough sleep and an irregular diet can drain your energy and leave you more susceptible to everyday stressors.
2. Exercise once a day or 3 times per week at the least. Exercise expels a lot of built up stress. Plus, exercise will increase your endorphins that can make you happier. Exercise is also great for getting your body into shape.
3. Create a schedule to coordinate your life. A maintained schedule is organized and leaves room for more free time.
4. Surround yourself with positive people. This creates a positive environment for you and keeps you optimistic.
5. Take time out for yourself. Get a spa treatment, take a hot bubble bath, sip warm chamomile tea, go shopping, or read your favorite book. Taking time for yourself does a lot for your mind and soul and could be the single most important part of keeping up a stress-free lifestyle.

I encourage all of you to apply these tips to your own life. If you are not sure where you should start, get a massage, facial, or manicure and pedicure. This always seems to get me in a good mood. Come to ESSpa Kozmetika Skincare and Day Spa and learn how to lead a healthier and happier lifestyle.

ESSpa Kozmetika Organic Skincare and Day Spa is open everyday for your convenience. If you have any questions regarding our menu of products or services please do not hesitate to contact us at 412-782-3888 or check out our website at www.esspa.net.

ESSpa Kozmetika Organic Skincare & Day Spa exists within an organically restored WWI-era auto dealership located just 8 miles north of Downtown Pittsburgh in Aspinwall Borough. Eva and her team of Hungarian-trained professionals use only the finest and handmade products in facials, massages, body and nail treatments that are each designed to go beyond mere relaxation and deliver better-looking, healthy skin. It is Eva's belief that a trip to a spa should never be considered a luxury and that regular visits to ESSpa Kozmetika Organic Skincare treatments are true preventative medicine that should be routine for the entire family – even children.

For more information contact:
Scott Kerschbaumer
17 Brilliant Ave
Pittsburgh, Pa 15215
412-782-3888
www.esspa.net