5 Simple Yet Effective Ways to Burn Calories

There are many ways to burn calories, but some are more effortless than others. But there’s no need to punish yourself at the gym to burn calories.

You can easily torch calories without even breaking a sweat. Here are some fun and easy ways to burn calories effortlessly!

•   Get Moving
One of the best ways to burn calories is to get moving. Taking a brisk walk, going for a light jog, or even dancing around your living room can all help increase your calorie burn!

•   Drink Cold Water
Drinking cold water can also help boost your metabolism and help you burn more calories.

•   Eat Protein-Rich Foods
Eating foods high in protein can also help you burn more calories. Protein takes more energy to digest than other nutrients, so it can help increase your calorie burn.

•   Avoid Sugary Drinks
Sugary drinks like soda and juice can add a lot of extra calories to your diet. If you want to burn calories, stick to water or unsweetened tea and coffee.

•   Avoid Processed Foods
Processed foods are typically high in calories and low in nutrients. So, if you’re trying to burn calories, avoid these foods and opt for whole, unprocessed foods instead.

These simple tips can help boost your calorie burn and slim down more quickly. Of course, we always do our best to ensure our clients stay healthy 24/7. But we also know burning calories isn’t enough, so we invite you to Pittsburgh’s famed healthcare center!

We are ESSpa Organic Hungarian Skincare + Salon, a day spa unlike any other that’s always ready to pamper you and treat you to a relaxing spa session!

We offer several special spa treatments to prepare you for the day’s activities. From manicure to pedicure, full-body massage, and more, there’s much awaiting you at our day spa. Contact us here today!